A new study has revealed that Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain. For this study, researchers recruited 17 meditators and 18 non-meditators. To measure the participants’ pain sensitivity, the researchers applied a heated plate to each individual’s calf. In analyzing brain scans of the study members, […]
Archive | Meditation Techniques
Walking Meditation Made Easy
Often I think why There are many forms of walking meditation. In this post I’ll introduce you to an age-old technique that’s as easy as it’s effective. I recommend that you start indoors where there are fewer distractions, however once you got some experience you can practice outdoors too. It’s easier to do walking meditation […]
Your First Step in Meditation
When somebody decided to start meditation, first question that baffles him is how to begin on his path. The first step in meditation is extremely important to maintain the enthusiasm in coming days. If in the beginning you get some success in meditating, the same will inspire you to continue meditation for long. It will […]
Sedona Method : get free DVD of the technique
Get your free DVD of Sedona method here or Read on.. What is this free CD/DVD and what’s the catch? Before telling you about this free CD/DVD and why I am saying you to get it, I want to tell you a small story. This actually is not a story. It is a real […]
Start your day with a meditation quote from Osho : New Google Widget launched.
OSHO Never Born Never Died Only Visited This Planet Earth Between 11 December 1931 – 19 January 1990 If you are into meditation for sometime and have read about various meditation master of our time, you must be aware of the name of Osho , the great (& a bit controversial) meditation master from India. […]
Understanding the mind through meditation
Question : Are there any techniques or ways in which I can use to help me better understand the mind and not fight it, instead to just understand it watch it and then perhaps eventually it will fix it self? Answer : There is no technique which can help you if you fight with the […]