4 Simple Tips to Achieving Long, Healthy Hair Fast

Growing your hair can take a painstakingly long time. On average, your hair grows about half an inch per month; that is only six inches additional length after one year. Long Hair Although short hair will continue to be popular, there is no question that luscious long locks are making a comeback as shown by […]

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A nutrition expert on diabetes

How To Plan Meal If You Have Type 2 Diabetes?

Do you want to make your own diabetes-friendly meals for lunch? Read on to learn some important nutritional reminders that you should keep in mind. Meal planning and preparation can sound overwhelming, especially if you lead a busy life. However, if you want to better manage your Type 2 diabetes, meal-prepping lunches can help you […]

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Woman using laptop in stress

Effective Ways to Relax and Recharge from Stress

Choosing to focus on your well-being may be difficult because of the never-ending demands of today’s society. Hustle culture seems to be the norm nowadays, where people often find ways to push themselves to the limit. Aside from this, financial demands are also increasing because of the expensive prices of goods and other necessities. Stress […]

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Can Meditation Replace Sleep?

Several yogis and meditators have reported sleeping just one hour per night as a result of their deep meditation practice. But whether meditation can actually replace sleep is a question that requires some scientific investigation. While there are many anecdotes of people needing less sleep when they start meditating, science helps us understand whether meditation […]

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Yoga benefits for brain and body

Yoga has become one of the popular forms of exercise all around the world and around 36 million + of Americans alone practice yoga. Why so? Everybody today has a good amount of money and opportunities to earn money, but not a mental peace and health at all, hence it is proven that yoga can […]

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Meditate Daily. Be Calm