Author Archive | Eklavya

Six Signs Your Upper Back Pain Is Serious Trouble

Upper Back Pain is one of the most common types of pain that people experience. Here are six signs that your upper back pain might be something more serious! Upper back pain is one of the most common types of pain, and it can be caused by various things. While most cases of upper back […]

Continue Reading

The Most Essential Things You Need to Know About Sleep Apnea

Sleep apnea is a fairly common sleep disorder, but not a lot of people know about it. Here are the essentials. Sleep Apnea Sleep disorders are relatively common in the United States. For example, insomnia, one of the most predominant sleep disorders in the country, affects about 70 million Americans every year. According to the […]

Continue Reading
Passive Meditation Photo

Life-changing Effects of Meditation

A woman doing mindfulness meditation You’ve probably seen celebrities on TV vouching for the life-changing effects of practicing meditation regularly. And you might be a bit skeptical. After all, your reasoning could be that those people have everything they could ever want. And if that’s the case what could possibly put their psychological or emotional […]

Continue Reading
A nutrition expert on diabetes

How To Plan Meal If You Have Type 2 Diabetes?

Do you want to make your own diabetes-friendly meals for lunch? Read on to learn some important nutritional reminders that you should keep in mind. Meal planning and preparation can sound overwhelming, especially if you lead a busy life. However, if you want to better manage your Type 2 diabetes, meal-prepping lunches can help you […]

Continue Reading