What are the eating habits that you want to change? You eat a hearty breakfast? That’s good. But what about the bad habits that you need to change? Improving Eating Habits You can exercise two hours a day five times a week, but if you’re not keeping an eye on your diet, that will all […]
Do you want to make your own diabetes-friendly meals for lunch? Read on to learn some important nutritional reminders that you should keep in mind. Meal planning and preparation can sound overwhelming, especially if you lead a busy life. However, if you want to better manage your Type 2 diabetes, meal-prepping lunches can help you […]