Archive | Meditation Techniques

Guided Meditation : A video for you

Guided meditation is one of the most preferable for of meditation.  Every beginner of meditation want to try a guided meditation to get a taste of meditation bliss. No wonder there has been huge demand of meditation videos . Here is one such excellent meditation video for you.  This is a really informative and powerful […]

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Top 10 Reasons from Psychology Why Mindfulness is Cool

Hello, So mindfulness meditation (which you can call Vispassana-  the technique of Gautama Buddha) is going mainstream – slowly but authoritatively. Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then […]

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