After publishing my guide on Chakra Meditation, I received a number of questions from fellow readers regarding the concept of Chakra Cleansing and Balancing. Many people have doubts about the exact meaning of these terms. While a few say that the Chakra Cleansing and Balancing are same, a few are of the opinion that these […]
Chakra Meditation : A Definitive Guide for Absolute Beginners Chakra Meditation is quickly gaining ground as one of the most popular forms of meditation. In this post, I am going to explain Chakra Meditation in a beginner’s friendly language covering all the relevant aspects of this topic. In this article, I shall try to explain […]
This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]
Here is an informative article on mindfulness meditation I stumbled upon today :- Whether you’re a veteran meditator looking to enhance your repertoire of wellness techniques, or a beginner looking for a meditative practice that’s a right fit, mindfulness meditation is a great place to start. Here’s a look at what it is, where it […]
Guided meditation is one of the most preferable for of meditation. Every beginner of meditation want to try a guided meditation to get a taste of meditation bliss. No wonder there has been huge demand of meditation videos . Here is one such excellent meditation video for you. This is a really informative and powerful […]
Hello, So mindfulness meditation (which you can call Vispassana- the technique of Gautama Buddha) is going mainstream – slowly but authoritatively. Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then […]