Top 10 Reasons from Psychology Why Mindfulness is Cool

Hello,

So mindfulness meditation (which you can call Vispassana-  the technique of Gautama Buddha) is going mainstream – slowly but authoritatively.

Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then meditation.  Something which can be done anytime, anywhere and….by anybody.

A recent article on Psychology Today have explained in detail the top ten reasons of why Mindfulness is cool.  Right from the reasons like it’s free, easy and help us coping with our circumstances, you will find excellent advice through this article.

Read yourself here : Top Ten reasons Why Mindfulness is cool

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5 Responses to Top 10 Reasons from Psychology Why Mindfulness is Cool

  1. Marry April 26, 2010 at 11:23 am #

    All 10 reasons of Psychology, you are showing here are worthy full and valuable for the meditations….Nice post and good information..

  2. Yoga Thailand April 27, 2010 at 3:19 pm #

    I’ll second what Marry said. It’s so great to see things like this! Go mindfulness!

    Lisa
    Yoga Thailand

  3. Sue May 22, 2010 at 4:11 am #

    Great post, Thank You

    Sue

  4. rob lightbearer June 21, 2010 at 9:20 am #

    absolutely agree with the above, and know first hand that a mindfullness approach is applied to CBT techniques in current day psychology.

    That has got to be good, and hopefully make meditation more appealing to a broader audience.

  5. Steve forrest June 24, 2010 at 12:19 pm #

    Good reading! Keep up the nice work! Ive bookmarked the blog!

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Meditate Daily. Be Calm