Hello,
So mindfulness meditation (which you can call Vispassana- the technique of Gautama Buddha) is going mainstream – slowly but authoritatively.
Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then meditation. Something which can be done anytime, anywhere and….by anybody.
A recent article on Psychology Today have explained in detail the top ten reasons of why Mindfulness is cool. Right from the reasons like it’s free, easy and help us coping with our circumstances, you will find excellent advice through this article.
Read yourself here : Top Ten reasons Why Mindfulness is cool