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	<title>Meditation Techniques &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>Chakra Cleansing and Balancing : The significant point of difference between the two</title>
		<link>https://www.meditationiseasy.com/blog/meditation-techniques/chakra-cleansing-balancing-significant-points/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 26 Jun 2016 18:09:50 +0000</pubDate>
				<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[Chakra Balancing]]></category>
		<category><![CDATA[Chakra Cleansing]]></category>
		<category><![CDATA[Chakra Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=888</guid>

					<description><![CDATA[After publishing my guide on Chakra Meditation, I received a number of questions  from fellow readers regarding the concept of Chakra Cleansing and Balancing. Many people have doubts about the exact meaning of these terms. While a few say that the Chakra Cleansing and Balancing are same, a few are of the opinion that these [&#8230;]]]></description>
		
		
		
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		<title>Chakra Meditation : A Definitive Guide for Absolute Beginners</title>
		<link>https://www.meditationiseasy.com/blog/meditation-techniques/chakra-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 08 May 2016 14:24:29 +0000</pubDate>
				<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[beeja mantra]]></category>
		<category><![CDATA[Chakras]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Nadis]]></category>
		<category><![CDATA[third eye]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=821</guid>

					<description><![CDATA[Chakra Meditation : A Definitive Guide for Absolute Beginners Chakra Meditation is quickly gaining ground as one of the most popular forms of meditation. In this post, I am going to explain Chakra Meditation in a beginner’s friendly language covering all the relevant aspects of this topic.  In this article, I shall try to explain [&#8230;]]]></description>
		
		
		
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		<title>Meditation Exercise to Reduce Anxiety and Depression</title>
		<link>https://www.meditationiseasy.com/blog/meditation-techniques/meditation-exercise-reduce-anxiety-depression/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 13 Apr 2014 17:50:46 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=546</guid>

					<description><![CDATA[This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Mindfulness Meditation: What It Is, What It Does, and How You Can Do It!</title>
		<link>https://www.meditationiseasy.com/blog/meditation-techniques/mindfulness-meditation-can/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Fri, 11 Apr 2014 07:16:06 +0000</pubDate>
				<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=539</guid>

					<description><![CDATA[Here is an informative article on mindfulness meditation I stumbled upon today :- Whether you&#8217;re a veteran meditator looking to enhance your repertoire of wellness techniques, or a beginner looking for a meditative practice that&#8217;s a right fit, mindfulness meditation is a great place to start. Here&#8217;s a look at what it is, where it [&#8230;]]]></description>
		
		
		
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		<title>Guided Meditation : A video for you</title>
		<link>https://www.meditationiseasy.com/blog/meditation-techniques/guided-meditation-a-video-for-you/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 04 Aug 2010 16:10:45 +0000</pubDate>
				<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation videos]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=141</guid>

					<description><![CDATA[Guided meditation is one of the most preferable for of meditation.  Every beginner of meditation want to try a guided meditation to get a taste of meditation bliss. No wonder there has been huge demand of meditation videos . Here is one such excellent meditation video for you.  This is a really informative and powerful [&#8230;]]]></description>
		
		
		
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		<title>Top 10 Reasons from Psychology Why Mindfulness is Cool</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/top-10-reasons-from-psychology-why-mindfulness-is-cool/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 30 Mar 2010 18:01:03 +0000</pubDate>
				<category><![CDATA[Meditation News]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation_news/top-10-reasons-from-psychology-why-mindfulness-is-cool</guid>

					<description><![CDATA[Hello, So mindfulness meditation (which you can call Vispassana-  the technique of Gautama Buddha) is going mainstream &#8211; slowly but authoritatively. Often known as &#8220;nonjudgmental awareness of the present moment&#8221; in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then [&#8230;]]]></description>
		
		
		
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		<title>Meditation Boost Pain Tolerance : New Study</title>
		<link>https://www.meditationiseasy.com/blog/meditation_news/meditation-boost-pain-tolerance-new-study/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:05:32 +0000</pubDate>
				<category><![CDATA[Meditation News]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=136</guid>

					<description><![CDATA[A new study has revealed that Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain. For this study, researchers recruited 17 meditators and 18 non-meditators. To measure the participants&#8217; pain sensitivity, the researchers applied a heated plate to each individual&#8217;s calf. In analyzing brain scans of the study members, [&#8230;]]]></description>
		
		
		
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		<title>Walking Meditation Made Easy</title>
		<link>https://www.meditationiseasy.com/blog/meditation-techniques/walking-meditation-made-easy/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Mon, 06 Oct 2008 17:57:22 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation_path]]></category>
		<category><![CDATA[peaceful_park]]></category>
		<category><![CDATA[sensations]]></category>
		<category><![CDATA[souls_of_your_feet]]></category>
		<category><![CDATA[suitable_place]]></category>
		<category><![CDATA[walking_meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=119</guid>

					<description><![CDATA[Often I think why There are many forms of walking meditation. In this post I&#8217;ll introduce you to an age-old technique that&#8217;s as easy as it&#8217;s effective. I recommend that you start indoors where there are fewer distractions, however once you got some experience you can practice outdoors too. It&#8217;s easier to do walking meditation [&#8230;]]]></description>
		
		
		
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		<title>Your First Step in Meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation/your-first-step-in-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 11 May 2008 09:11:20 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/your-first-step-in-meditation/</guid>

					<description><![CDATA[When somebody decided to start meditation, first question that baffles him is how to begin on his path. The first step in meditation is extremely important to maintain the enthusiasm in coming days. If in the beginning you get some success in meditating, the same will inspire you to continue meditation for long. It will [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Sedona Method : get free DVD of the technique</title>
		<link>https://www.meditationiseasy.com/blog/meditation/sedona-method-get-free-dvd-of-the-technique/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Mon, 07 Jan 2008 18:25:31 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Product]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/sedona-method-get-free-dvd-of-the-technique/</guid>

					<description><![CDATA[&#160; Get your free DVD of Sedona method here or Read on.. What is this free CD/DVD and what’s the catch? Before telling you about this free CD/DVD and why I am saying you to get it, I want to tell you a small story. This actually is not a story. It is a real [&#8230;]]]></description>
		
		
		
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