13 Mindfulness Tips To Enhance Your Writing A guest post by Jennifer Landis Mindfulness has been cited as a stress reliever and a way to enhance mental clarity. It could also unlock your full potential as a writer. Let’s take a look at 13 ways to let mindfulness help you become more skilled with words. […]
This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]
Meditation is a powerful tool for reducing stress and healing from physical and emotional trauma. Meditation and PTSD After suffering a traumatic event, normal functioning is often disrupted. Symptoms like those categorized by Post-Traumatic Stress Disorder (PTSD) arise, including lowered resilience to stress, abrupt shifts in mood states, feeling unsafe and heightened to one’s surroundings […]
Are you looking for the best way to have a healthier body but aren’t sure whether to become part of a gym and have a personal trainer help you or hire a fitness coach to attend to you at home instead? Is there even a difference? Yes, there certainly is! Choosing whether to go for […]
This is a Guest post by Stephen Gerard A lot of people thrive in a fast-paced environment. However, for those that don’t, escaping the feelings of social anxiety can be difficult. We all experience different levels of anxiety, some far worse than others. What many people struggle to realize is that no matter how hard […]
Guest post by Mollie Birney (from www.MusicAsMeditation.com ) Meditation is evolving, and it’s evolving as quickly as we are. Think of humanity as a lion that’s growing stronger, more agile and more inventive; the lion tamer has to stay as strong, agile and inventive as the beast to have even a prayer of taming it. […]