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	<title>Guest Posts &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>Mindful Writing : 13 Mindfulness Tips To Enhance Your Writing</title>
		<link>https://www.meditationiseasy.com/blog/guest-posts/mindfulness-tips/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 24 May 2016 17:55:21 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
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					<description><![CDATA[13 Mindfulness Tips To Enhance Your Writing A guest post by Jennifer Landis Mindfulness has been cited as a stress reliever and a way to enhance mental clarity. It could also unlock your full potential as a writer. Let’s take a look at 13 ways to let mindfulness help you become more skilled with words. [&#8230;]]]></description>
		
		
		
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		<title>Meditation Exercise to Reduce Anxiety and Depression</title>
		<link>https://www.meditationiseasy.com/blog/meditation-techniques/meditation-exercise-reduce-anxiety-depression/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 13 Apr 2014 17:50:46 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[mindfulness]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=546</guid>

					<description><![CDATA[This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you [&#8230;]]]></description>
		
		
		
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		<title>Using Meditation to Heal from Trauma</title>
		<link>https://www.meditationiseasy.com/blog/meditation/using-meditation-heal-trauma/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 02 Feb 2014 12:17:17 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=499</guid>

					<description><![CDATA[Meditation is a powerful tool for reducing stress and healing from physical and emotional trauma. Meditation and PTSD After suffering a traumatic event, normal functioning is often disrupted. Symptoms like those categorized by Post-Traumatic Stress Disorder (PTSD) arise, including lowered resilience to stress, abrupt shifts in mood states, feeling unsafe and heightened to one’s surroundings [&#8230;]]]></description>
		
		
		
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		<title>5 Major Differences of a Personal Trainer from a Fitness Coach</title>
		<link>https://www.meditationiseasy.com/blog/guest-posts/5-major-differences-personal-trainer-fitness-coach/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 02 Feb 2014 11:27:21 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=496</guid>

					<description><![CDATA[Are you looking for the best way to have a healthier body but aren’t sure whether to become part of a gym and have a personal trainer help you or hire a fitness coach to attend to you at home instead? Is there even a difference? Yes, there certainly is! Choosing whether to go for [&#8230;]]]></description>
		
		
		
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		<title>How To Battle Social Anxiety : Some Practical Tips</title>
		<link>https://www.meditationiseasy.com/blog/guest-posts/how-to-battle-social-anxiety-some-practical-tips/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 11 Jun 2013 17:23:14 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Relaxation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=446</guid>

					<description><![CDATA[This is a Guest post by Stephen Gerard A lot of people thrive in a fast-paced environment. However, for those that don’t, escaping the feelings of social anxiety can be difficult.  We all experience different levels of anxiety, some far worse than others. What many people struggle to realize is that no matter how hard [&#8230;]]]></description>
		
		
		
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		<title>Music as Meditation: Vocal Mindfulness</title>
		<link>https://www.meditationiseasy.com/blog/meditation/music-as-meditation-vocal-mindfulness/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 09 Jun 2013 17:36:24 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[Meditation Audio]]></category>
		<category><![CDATA[meditation music]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=436</guid>

					<description><![CDATA[Guest post by Mollie Birney (from www.MusicAsMeditation.com ) Meditation is evolving, and it’s evolving as quickly as we are. Think of humanity as a lion that’s growing stronger, more agile and more inventive; the lion tamer has to stay as strong, agile and inventive as the beast to have even a prayer of taming it. [&#8230;]]]></description>
		
		
		
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		<title>The Health and Well-Being Benefits of Plants and Flowers</title>
		<link>https://www.meditationiseasy.com/blog/guest-posts/the-health-and-well-being-benefits-of-plants-and-flowers/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 16:19:28 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Relaxation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=391</guid>

					<description><![CDATA[By: Annie Dodson As a part of our guest articles series, the following is an article from Annie Dodson, wellness expert and blogger from Australia. This article is about the health and well-being benefits of plants and Flowers. I hope you will like this article &#8211; Eklavya For millions of people worldwide, gardening outdoors is [&#8230;]]]></description>
		
		
		
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		<title>How to Have a Direct Experience of God</title>
		<link>https://www.meditationiseasy.com/blog/contemplation/how-to-have-a-direct-experience-of-god/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 11 Mar 2009 12:38:08 +0000</pubDate>
				<category><![CDATA[contemplation]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Divine being]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Prayer]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=131</guid>

					<description><![CDATA[A guest post by By Father Peter Bowes Many say they believe in God, but believing in God is not the same as having a direct experience of God. Direct means first-hand, not second-hand. It is not hearsay or conjecture. Direct means something happens to you. You go through something, and then you can say [&#8230;]]]></description>
		
		
		
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		<title>Walking Meditation Made Easy</title>
		<link>https://www.meditationiseasy.com/blog/meditation-techniques/walking-meditation-made-easy/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Mon, 06 Oct 2008 17:57:22 +0000</pubDate>
				<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation_path]]></category>
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		<category><![CDATA[sensations]]></category>
		<category><![CDATA[souls_of_your_feet]]></category>
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		<category><![CDATA[walking_meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=119</guid>

					<description><![CDATA[Often I think why There are many forms of walking meditation. In this post I&#8217;ll introduce you to an age-old technique that&#8217;s as easy as it&#8217;s effective. I recommend that you start indoors where there are fewer distractions, however once you got some experience you can practice outdoors too. It&#8217;s easier to do walking meditation [&#8230;]]]></description>
		
		
		
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