workFromhomeStress

7 Ways to Cope with Stress from Working at Home

Working from home has become the order of the day following the covid-19 pandemic. For so many people getting to work from home was advantageous because they get to have flexible work hours and spend more time with their families. However, with time, working from home has proved to be more challenging than not. A […]

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5 Ways Online Shopping Can Help You Relax

Even online shooping can relax you. Read why Did you know that online shopping can help you relax? If not, you have probably heard of the phrase, “when the going becomes difficult, the tough opt for retail therapy.” Regardless of your take on retail therapy, this is a phrase that does impact some wisdom! TNS […]

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Tired businesswoman resting head on laptop in office

How Lab Personnel Can Cope with Stress

Tired lab personnel resting head on laptop in office Working in a lab is not always as laid-back as TV shows or movies make it seem. As a lab employee, here’s how you can better cope in this high-stress environment. Whether you are a medical technologist or a full-time researcher, working in a laboratory can […]

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guided_meditation

Guided Meditation for Beginners

Guided Meditation for Beginners Meditation is something that everyone can do but as a beginner it can certainly feel a little strange to sit in silence at first. Allowing yourself to observe your thoughts without judgement takes practice. The most important thing to remember is that you are not trying to get rid of your […]

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workout

Work Out in Style: Improving Your Workouts with Better Outfits

Research says that wearing the right clothes while working out can improve your physical fitness. Discover how to upgrade your outfits and accessories. The ongoing health crisis has severely limited people’s work out options. Yoga studios and gyms are either operating at reduced capacities, making it more challenging to schedule a session, or closed entirely. […]

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Meditate Daily. Be Calm