This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation. If you are planning to live in an Ashram, Retreat Centre or any similar institution to devote yourself fully for the development of your spiritual […]
I came across a very interesting discussion between a seeker and his master. It has some very important lessons for all of us . Here it it is for you : Seeker : When I think of doing meditation, one thing that come to my mind again and again is the fear of losing who […]
Question: I was trying to meditate today again. I sat on my bedside and did the deep breathing technique then tried to watch with awareness. Eventually, I felt separated from my body, the body was still there and if I needed to move I could but I just felt distant from the body. Then I […]
Question: Then there is the ego, I get confused between the mind and ego, I feel they are one yet not one at the same time. From what I understand mind and ego are natural but because of conditioning of society the super Ego and unclear mind has developed. Is it as simple as just […]
Question : Are there any techniques or ways in which I can use to help me better understand the mind and not fight it, instead to just understand it watch it and then perhaps eventually it will fix it self? Answer : There is no technique which can help you if you fight with the […]
Question : I find awareness of body and environment is easier compare to awareness of mind. When I try to be aware of the mind, it feels so subtle that I can get lost in it. It’s like when I watch mind it’s like watching a film, a movie, a TV show. Thoughts from the […]