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	<title>FAQ &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>How long should you meditate ?</title>
		<link>https://www.meditationiseasy.com/blog/faq/how-long-should-you-meditate/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 29 Nov 2017 15:33:38 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=1083</guid>

					<description><![CDATA[This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation. If you are planning to live in an Ashram, Retreat Centre or any similar institution to devote yourself fully for the development of your spiritual [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Meditation and the fear of loosing yourself</title>
		<link>https://www.meditationiseasy.com/blog/meditation/meditation-and-the-fear-of-loosing-yourself/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Thu, 10 Apr 2008 18:42:33 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Wisdom]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/meditation-and-the-fear-of-loosing-yourself/</guid>

					<description><![CDATA[I came across a very interesting discussion between a seeker and his master. It has some very important lessons for all of us . Here it it is for you : Seeker :  When I think of doing meditation, one thing that come to my mind again and again is the fear  of losing who [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>In meditation, are you supposed to be a watcher  ?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/in-meditation-are-you-suppoesed-to-be-a-watcher/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Mon, 29 Oct 2007 02:08:37 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/in-meditation-are-you-suppoesed-to-be-a-watcher/</guid>

					<description><![CDATA[Question: I was trying to meditate today again. I sat on my bedside and did the deep breathing technique then tried to watch with awareness. Eventually, I felt separated from my body, the body was still there and if I needed to move I could but I just felt distant from the body. Then I [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Ego and mind :  Are they same ?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/ego-and-mind-are-they-same/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 28 Oct 2007 02:58:27 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/ego-and-mind-are-they-same/</guid>

					<description><![CDATA[Question: Then there is the ego, I get confused between the mind and ego, I feel they are one yet not one at the same time. From what I understand mind and ego are natural but because of conditioning of society the super Ego and unclear mind has developed. Is it as simple as just [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Understanding the mind through meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation/understanding-the-mind-through-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 28 Oct 2007 02:38:25 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/understanding-the-mind-through-meditation/</guid>

					<description><![CDATA[Question : Are there any techniques or ways in which I can use to help me better understand the mind and not fight it, instead to just understand it watch it and then perhaps eventually it will fix it self? Answer : There is no technique which can help you if you fight with the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Awareness of body, environment &#038; mind</title>
		<link>https://www.meditationiseasy.com/blog/meditation/awareness-of-body-environment-mind/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 28 Oct 2007 02:31:51 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/awareness-of-body-environment-mind/</guid>

					<description><![CDATA[Question : I find awareness of body and environment is easier compare to awareness of mind. When I try to be aware of the mind, it feels so subtle that I can get lost in it. It&#8217;s like when I watch mind it&#8217;s like watching a film, a movie, a TV show. Thoughts from the [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Mind in meditation : to follow it&#8217;s demand or keep watching ?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/mind-in-meditation-to-follow-its-demand-or-keep-watching/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 28 Oct 2007 02:26:04 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/mind-in-meditation-to-follow-its-demand-or-keep-watching/</guid>

					<description><![CDATA[Question : The experience of the tensing, pressure, crying and laughing came back. There was a point where my eyes were blurry from all the tears and I was aware that my mind was thinking that I was looking at one thing, but when I opened my eyes it was something else, in that moment [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>An experience of catharsis during meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation/an-experience-of-catharsis-during-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 28 Oct 2007 02:13:44 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/an-experience-of-catharsis-during-meditation/</guid>

					<description><![CDATA[Q : Yesterday I go to the step of three things that&#8217;ll take you into meditation instantly. When I went through reading what was written each step from loving all, to thanking all, to knowing the temporarily nature of life, for each one I had an experience where my body goes into an insane tension [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>A question on third eye meditation</title>
		<link>https://www.meditationiseasy.com/blog/meditation/a-question-on-third-eye-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 30 Sep 2007 11:41:15 +0000</pubDate>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[Meditation]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/meditation/a-question-on-third-eye-meditation/</guid>

					<description><![CDATA[A question on third eye meditation asked by a reader : Question : hi there, um, i just have a query about the third eye meditation technique. Since iv\&#8217;e been trying this meditation, iv\&#8217;e had a sort of pressure in my head around the third eye area, all day, for a couple of days. also, [&#8230;]]]></description>
		
		
		
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