Question: I was trying to meditate today again. I sat on my bedside and did the deep breathing technique then tried to watch with awareness. Eventually, I felt separated from my body, the body was still there and if I needed to move I could but I just felt distant from the body. Then I […]
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Ego and mind : Are they same ?
Question: Then there is the ego, I get confused between the mind and ego, I feel they are one yet not one at the same time. From what I understand mind and ego are natural but because of conditioning of society the super Ego and unclear mind has developed. Is it as simple as just […]
Understanding the mind through meditation
Question : Are there any techniques or ways in which I can use to help me better understand the mind and not fight it, instead to just understand it watch it and then perhaps eventually it will fix it self? Answer : There is no technique which can help you if you fight with the […]
Awareness of body, environment & mind
Question : I find awareness of body and environment is easier compare to awareness of mind. When I try to be aware of the mind, it feels so subtle that I can get lost in it. It’s like when I watch mind it’s like watching a film, a movie, a TV show. Thoughts from the […]
Mind in meditation : to follow it’s demand or keep watching ?
Question : The experience of the tensing, pressure, crying and laughing came back. There was a point where my eyes were blurry from all the tears and I was aware that my mind was thinking that I was looking at one thing, but when I opened my eyes it was something else, in that moment […]
An experience of catharsis during meditation
Q : Yesterday I go to the step of three things that’ll take you into meditation instantly. When I went through reading what was written each step from loving all, to thanking all, to knowing the temporarily nature of life, for each one I had an experience where my body goes into an insane tension […]