Tired lab personnel resting head on laptop in office Working in a lab is not always as laid-back as TV shows or movies make it seem. As a lab employee, here’s how you can better cope in this high-stress environment. Whether you are a medical technologist or a full-time researcher, working in a laboratory can […]
Guided Meditation for Beginners Meditation is something that everyone can do but as a beginner it can certainly feel a little strange to sit in silence at first. Allowing yourself to observe your thoughts without judgement takes practice. The most important thing to remember is that you are not trying to get rid of your […]
Research says that wearing the right clothes while working out can improve your physical fitness. Discover how to upgrade your outfits and accessories. The ongoing health crisis has severely limited people’s work out options. Yoga studios and gyms are either operating at reduced capacities, making it more challenging to schedule a session, or closed entirely. […]
Are you interested in practicing yoga but hesitant about what to wear or use? Here are some necessary things to help you start on your road to wellness. Joining a yoga class for the first time can make one feel a little out of place. There are worries about what should be the right clothing […]
Meditation is an ancient practice of connecting with soul and experience calmness and tranquility. Meditation is about consciousness, creating inner awareness, and discovering peace within. Let’s meditate Today, among various kinds of stress and competition, meditating is important and therefore gaining much popularity as well. There are many ways of doing it, just you need […]
Aging is a natural part of life, but we can do something to slow down its symptoms and problems. Several studies reveal what yoga can do to the aging mind. Yoga is an ancient meditative and physical exercise that began in India thousands of years ago, but it has gained supporters and practitioners continuously. In […]