Pain killer addiction Living with painkiller addiction can lead to a variety of physical, mental and emotional problems, compounding the pain. Help your loved one recover. Painkillers are essential to keeping a variety of aches at bay, from headaches to pain from surgical wounds. It comes in a variety of types, too, depending on the […]
Author Archive | Manoj Kumar
How Music Can Reduce Stress & Regulate Moods
In the modern world, we often find ourselves in situations where stress can take control of our mind and body, affecting our mood, wellness, and interactions with others. Whether you live a relatively laid back, stress-free lifestyle or you find that stress negatively impacts your day to day life, we will all arrive in a […]
The Importance Of Breathing In Yoga
Breathing in yoga often gets neglected by most as poses dominate the practice. Here’s the importance of breathing in yoga and techniques you should try. Many people often get entangled with their busy lives, leaving them too stiff, tired, and stressed, resulting in a lower quality of life. If you’re one of these people and […]
7 Ways to Cope with Stress from Working at Home
Working from home has become the order of the day following the covid-19 pandemic. For so many people getting to work from home was advantageous because they get to have flexible work hours and spend more time with their families. However, with time, working from home has proved to be more challenging than not. A […]
5 Ways Online Shopping Can Help You Relax
Even online shooping can relax you. Read why Did you know that online shopping can help you relax? If not, you have probably heard of the phrase, “when the going becomes difficult, the tough opt for retail therapy.” Regardless of your take on retail therapy, this is a phrase that does impact some wisdom! TNS […]
The Negative Impacts of Over-Exercising on Your Mind and Body
Portrait of confident woman exercising in crossfit gym Too much of a good thing can be bad for you. Over-exercising can lead to physical injuries and even mental distress. Learn about these distressing effects. Usually, health experts tell you that you need more exercise. It could be because your cholesterol or weight isn’t in healthy […]