Meditation is an ancient practice of connecting with soul and experience calmness and tranquility. Meditation is about consciousness, creating inner awareness, and discovering peace within.
Today, among various kinds of stress and competition, meditating is important and therefore gaining much popularity as well. There are many ways of doing it, just you need to do it with perfection to be your great help.
Types of meditation
- Mindfulness
- Focused
- Spiritual
- Movement
- Mantra
- Transcendental
Every practice needs different skills and mindset. Here we tell you which meditation suits you and your purpose. Keep reading to learn more about the different types of meditation and how to get started.
1. Mindfulness meditation.
This finds its origin in Buddhist teachings and has become a popular technique for meditation in the west. With this, you attend to your thoughts. You stop judging or don’t get negatively involved by them. You also focus on your breath as you observe your thoughts and feelings.
This is best for those who want to self-practice.
2. Focused meditation.
This is to practice concentrating using the five senses. People may use a stringed-bead, listen to a song, or stare at a light source for better focus. One must stop his or her mind wandering away while practicing to focus.
3. Spiritual meditation.
This is used mainly in eastern religions like Daoism and Hinduism and also in Christian faith. It is like praying and reflecting with silence and seeking a better connection with God and the cosmos.
Essential oils can heighten spiritual experience. Popular options include Frankincense oil, Myrrh oil, Sage oil, Delta 8 THC oil, Cedar oil, Sandalwood oil and Palo santo oil.
This can be practiced at home or in places of worship. This helps in spiritual growth.
4. Movement meditation.
Many may think this is just yoga, but it could be any kind of movement like gardening, walking through woods, and any gentle form of motion. It is a kind of meditation where your motion guides you. Movement meditation is best for people who find peace doing action.
5. Mantra meditation.
You will find this practice prominent among many regions like Hinduism and Buddhism. This type of meditation depends on repetitive sounds to concentrate and feel calm. It can be the use of sound, word, phrase, or the most popular chanting of “Om”.
6. Transcendental meditation.
This is the most scientifically studied meditation and very popular across the world. This is a customized practice with specifications for the practicing person.
The simplest thing, to begin with, is to sit quietly and focus. You can begin with a short duration and keep extending the timing.
Benefits of meditation
There are many supporting shreds of evidence of meditation.
- Less anxiety
- Lower blood pressure
- Reduced pain
- Ease depression
- Improve sleep
Those who follow a meditation routine can experience the benefits mentioned.
Winding-up
Whatever be your reason to meditate, you will experience the benefits. Maybe you are looking for mental peace, lower your stress, psychological calmness, spiritual growth, find comfort in stillness or motion, there is a mediation practice for you. You may try within your comfort zone or practice something outside of it. With a little exploration, you will know what suits you best.
Meditation is to focus. It cannot be forced. This is a practice that also encourages self-discipline in you. With regular practice, this will help you sustain in life’s challenges, and make the process enjoyable as well.
There are many different types of meditation, open yourself with the one that motivates you to find yourself. It is very essential to stay connected with yourself when there is every scope to lose yourself in the chaos around.