In simplest terms, meditation is a simple process to become aware of our actions. To bring more and more attention in our actions and thoughts in the present moment. To say in other words : Any action perform with attentiveness is meditation. Attentiveness is nothing but to be fully aware and conscious while indulging in […]
Guided Meditation : A video for you
Guided meditation is one of the most preferable for of meditation. Every beginner of meditation want to try a guided meditation to get a taste of meditation bliss. No wonder there has been huge demand of meditation videos . Here is one such excellent meditation video for you. This is a really informative and powerful […]
How to do Vipasanna Meditation?
If you are planning to try Vipassana meditation – the main meditation of Buddhist tradition – and finding it difficult how to start then the following information can be immensely beneficial for you. Vipassana Meditation which is a hugely popular meditation techniques of the world basically consist of a process which leads to an inward […]
Top 10 Reasons from Psychology Why Mindfulness is Cool
Hello, So mindfulness meditation (which you can call Vispassana- the technique of Gautama Buddha) is going mainstream – slowly but authoritatively. Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then […]
Meditation Boost Pain Tolerance : New Study
A new study has revealed that Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain. For this study, researchers recruited 17 meditators and 18 non-meditators. To measure the participants’ pain sensitivity, the researchers applied a heated plate to each individual’s calf. In analyzing brain scans of the study members, […]
Namaskar ! Its existence
Hello my dear friends, After a very long gap, I have come back again to my favorite website. Indeed for me it is a second home. I feel so comfortable when I come and write some stuff here. So where I was all these days ? Well I was right here in India. Just involved […]