(This is a guest post by Christopher Heath) When you are learning to meditate, you will come into all sorts of problems. I have said this before, but it deserves repeating as often as possible: the problems are the point. To be distracted during meditation is to be given the fodder with which you can […]
There is only one thing which is required : A burning desire to learn it. Once you make up your mind, you will find numerous resources to learn meditation. You can join a meditation resort, a nearby meditation workshop, buy a book or browse the online world of Internet. In my personal experience, anybody who […]
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you […]
This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]
This is an excellent article written by my favorite spiritual author Peter Russel on the problem of disturbance during meditation. In nutshell, if you resist the disturbance, it will bother you more. Just accept it as a part of present state of the whole existence. Accept the inevitable and you will be at ease. Read […]
Guest post by Mollie Birney (from www.MusicAsMeditation.com ) Meditation is evolving, and it’s evolving as quickly as we are. Think of humanity as a lion that’s growing stronger, more agile and more inventive; the lion tamer has to stay as strong, agile and inventive as the beast to have even a prayer of taming it. […]