I know that after learning so many things about meditation, you desperately want to read about various meditation techniques contained on this website. However, before you start reading about them, I want to discuss something extremely important with you. I want to tell you about three things which you must do before starting any meditation […]
Meditation techniques : A collection of simple and effective techniques
Here is a collection of some of the most effective and simple meditation techniques of all times. These meditation techniques are extremely suitable for the busy people of 21st century who don’t have the time to go into the deeper study of this vast subject. I hope that all those, who try these meditation techniques, […]
Here and now Meditation – A technique that works everywhere
Here & Now is is one of the most effective and easiest meditation techniques of all times. Here is a technique which you can perform anytime, anywhere and in any position. I hope by now you know what is meditation (if not please see what is meditation ). In order to understand this technique let […]
Death Meditation : Meet your death before you die actually
The Death meditation technique is one of my favorites meditation techniques. This meditation is not only very easy but also a great rejuvenating yogic exercise for our body. It is a very simple yet very powerful technique which introduce you to your death before you die actually. There is one fact of life which is […]
Preparation for Death Meditation
In this article, you will learn the simple yet powerful technique of death meditation which one of the easiest and effective meditation techniques for relaxing the body and entering into a deep meditative state. Basically, there are two steps of Death Meditation technique: (1) First you will relax yourself completely. (2) You’ll imagine (visualize step […]
Death Meditation : The method
Now we shall learn the actual method of death meditation. It is assumed that you have kept in mind the important points discussed in previous page (Preparation for Death Meditation) regarding place, timing and clothing. Lie flat on your back, using a rug or folded blanket to protect yourself from the cold floor/ board. Close […]
Vipassana : The meditation technique of Gautama Buddha
Vipassana is the technique of lord Gautama Buddha . The path of Buddha is considered as Golden Mean because he teaches that there in no need to go to any extreme – neither in indulgence nor in abstinence. His path is a Golden path, which does not demand affiliation to any idea, belief or dogma. […]
A step by step explanation of Vipassana
Here is a basic instruction for Vipassana breathing meditation taken from a talk by Thanissaro Bhikkhu given to a conference on AIDS, HIV and other Immuno-deficiency Disorders in Long Beach, CA, Nov. 13, 1993 . I hope this instruction will help you greatly in learning this technique which is among the most popular meditation techniques […]
Three methods of Vipassana Meditation
There are three ways of doing Vipassana. We shall discuss each one by one. You will see that in all the three methods explained below, the main focus is on breathing. What is different are the points on which we should focus our attention while breathing. Initially you will required to try this method in […]
Mantra Meditation : The power of repetition of sound
Mantra repetition is an ancient meditation technique extensively used in Tibet and India. Here is a simple explanation of Mantra Meditation: What actually is a mantra Mantra repetition simply means repeating a sentence or group of words that have a phonetic significance . just that’s it. Mantra is intrinsically related to sound. Mantra is sound, […]