109. Suppose your passive form to be an empty room with walls of skin — empty. 110. Gracious one, play. the universe is an empty shell wherein your mind frolics infinitely. 111. Sweet hearted one, meditate on knowing and not-knowing, existing and not-existing. then leave both aside that you may be. 112. Enter space, supportless, […]
Vigyan Bhairav Tantra : Meditation Technique No. 109
Suppose your passive form to be an empty room with walls of skin — empty. SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OF SKIN… but inside, everything empty. This is one of the most beautiful techniques. Just sit in a meditative posture, relaxed, alone, your backbone straight and the whole body […]
Vigyan Bhairav Tantra : Meditation Technique No. 110
Gracious one, play. the universe is an empty shell wherein your mind frolics infinitely. GRACIOUS ONE, PLAY. THE UNIVERSE IS AN EMPTY SHELL WHEREIN YOUR MIND FROLICS INFINITELY. This second technique is based on the dimension of play. That has to be understood. If you are inactive, it is good to fall into deep emptiness, […]
Vigyan Bhairav Tantra : Meditation Technique No. 111
Sweet-hearted one, meditate on knowing and not-knowing, existing and not-existing. then leave both aside that you may be. MEDITATE ON KNOWING AND NOT-KNOWING, EXISTING AND NOT-EXISTING. Meditate on the positive aspect of life and then on the negative — then put both aside because you are neither. THEN LEAVE BOTH ASIDE THAT YOU MAY BE. […]
Vigyan Bhairav Tantra : Meditation Technique No. 112
Enter space, supportless, eternal, still. Enter space, supportless, eternal, still. Three qualities of space have been given in this technique. Supportless: there can be no support in space. Eternal: it can never end. Still: it will be soundless, it will be silent. Enter this space, it is within you. But the mind always asks for […]
Instant Meditation : The Brainwave Entrainment & Binaural Beats phenomena
Welcome to Instant Meditation Section You must be thinking.. What is this ‘Instant Meditation’ ? Can meditation be a fast food like ‘Instant noodle ? Of course not. Meditation is a way of life. A process that can change the very foundation of your personality. And it takes time and patience to bring permanent & […]
The Concept Behind Binaural Beats
Here is the Basic Concept in nutshell : Our brain ( and its billions of neurons) function by producing tiny electrical waves known as brainwaves. It has been observed in scientific experiments that Meditation brings a change in the frequency of these brainwaves. What scientists have devised is a way to externally influence the frequency […]
Brainwaves Frequencies and their characteristics
Let us discuss the Brainwaves Frequencies and their characteristics. Name Frequency range Usually associated with: Gamma waves 30 to 70 Hz Processing of various attended stimuli (visual, auditory, touch) and the grouping of the various features of a given stimulus, particularly visual, into a coherent whole.Important points about Gamma Waves : (1) There is no […]
Entrainment : The universal law of harmony
As discussed in the last chapter on Brainwaves Frequencies, in order to understand how Brainwaves are altered, we need to answer following two questions : (1) How any external sound can alter our brain wave frequency? We listen so many sound everyday. All of them must have an effect on our brainwave. Then how come […]
Binaural Beats : What are they and how they are produced
Binaural Beats : The specialized Sounds We have understood the phenomenon of Entrainment on the last page However, we still need to answer another important question. From where we are going to produce these specialized sounds with a frequency range of less than 20 Hz and how we can make them hearable to human ears […]