Tag Archives | vipassana technique


A step by step explanation of Vipassana

Here is a basic instruction for Vipassana breathing meditation taken from a talk by Thanissaro Bhikkhu given to a conference on AIDS, HIV and other Immuno-deficiency Disorders in Long Beach, CA, Nov. 13, 1993 . I hope this instruction will help you greatly in learning this technique which is among the most popular meditation techniques […]

Continue Reading