By: Annie Dodson As a part of our guest articles series, the following is an article from Annie Dodson, wellness expert and blogger from Australia. This article is about the health and well-being benefits of plants and Flowers. I hope you will like this article – Eklavya For millions of people worldwide, gardening outdoors is […]
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Want to be excellent at anything? Read this
Do you find it difficult to achieve excellence in the field of your choice? Are you planning to quit some hobby because of the repeated failure in it? Or if we ask this blog specific question : Do you find it difficult (or almost impossible) to properly learn and practice meditation in your life ? […]
Meditation helps reduce Stress Hormone
Hi friends, A new study has again revealed the co-relation between Meditation and stress-reduction. A new research from the Shamatha Project at UC Davis has suggested that focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol. High levels of cortisol, a hormone produced by […]
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12 pearls of wisdom from a Grandmother
Today, while going through some of my favorites websites, I stumbled upon this masterpiece. It is a compilation of the 12 lessons the author found in the journal of his grandmother who passed away recently. These lessons are timeless, beautiful and inspirational. Let me share those 12 pearls of wisdoms for you. (1) Breathe in […]
What to do in the darkest hour of despair?
Life is not a straight line. It has its own circles of ups and down. No matter who we are and what we do, all of us- the mere mortals- may come across a huge obstacle, a big stumbling block, an insurmountable wall- something that makes us completely helpless and stunned. It has happened to […]