Question : I find awareness of body and environment is easier compare to awareness of mind. When I try to be aware of the mind, it feels so subtle that I can get lost in it. It’s like when I watch mind it’s like watching a film, a movie, a TV show. Thoughts from the […]
Archive | Meditation
Mind in meditation : to follow it’s demand or keep watching ?
Question : The experience of the tensing, pressure, crying and laughing came back. There was a point where my eyes were blurry from all the tears and I was aware that my mind was thinking that I was looking at one thing, but when I opened my eyes it was something else, in that moment […]
An experience of catharsis during meditation
Q : Yesterday I go to the step of three things that’ll take you into meditation instantly. When I went through reading what was written each step from loving all, to thanking all, to knowing the temporarily nature of life, for each one I had an experience where my body goes into an insane tension […]
Meditation and Yoga : Best tools in today’s life
In the storm of life we struggle through myriads of stimuli of pressure, stress, and muti-problems that seek for a solution and answer. We are so suppressed by the routine of this every life style that most of us seem helpless. However, if we look closely to ancient techniques we shall discover the magnificent way […]
Getting correct perspective while navigating one’s life
A very interesting article on getting correct perspective while navigating one’s life sent by a reader. I hope you’ll enjoy it : In The Living Word of Kuan Yin, Kuan Yin describes the correct perspective while navigating one’s life: “Kuan Yin is watching all of this as if the entire drama were playing on a […]
Meditation Candle : Useful accessories in meditation
Meditation Candles are very useful accessories in your meditation activities. If you have a separate meditation room, using candles while meditating can be an excellent idea. Candles can help give you that great feeling of a little warmth and light in the room while you are meditating. Some specialized candles are perfume based and they […]