Hello, So mindfulness meditation (which you can call Vispassana- the technique of Gautama Buddha) is going mainstream – slowly but authoritatively. Often known as “nonjudgmental awareness of the present moment” in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then […]
Archive | March, 2010
Meditation Boost Pain Tolerance : New Study
A new study has revealed that Practicing Zen meditation may help thicken certain brain regions and lessen your sensitivity to pain. For this study, researchers recruited 17 meditators and 18 non-meditators. To measure the participants’ pain sensitivity, the researchers applied a heated plate to each individual’s calf. In analyzing brain scans of the study members, […]
Namaskar ! Its existence
Hello my dear friends, After a very long gap, I have come back again to my favorite website. Indeed for me it is a second home. I feel so comfortable when I come and write some stuff here. So where I was all these days ? Well I was right here in India. Just involved […]