20. In a moving vehicle, by rhythmically swaying, experience. or in a still vehicle, by letting yourself swing in slowing invisible circles. It is the same in a different way. In a moving vehicle… You are traveling in a train or in a bullock cart — when this technique was developed there was only […]
Vigyan Bhairav Tantra Meditation Technique No. 21
21. Pierce some part of your nectar-filled form with a pin, and gently enter the piercing and attain to the inner purity. This sutra says, Pierce some part of your nectar-filled form… Your body is not just a body, it is filled with you, and that you is the nectar. Pierce your body. When you […]
Vigyan Bhairav Tantra : Intro to Techniques No. 22, 23 & 24
22 .Let attention be at a place where you are seeing some past happening, and even your form, having lost its present characteristics, is transformed. 23. Feel an object before you. feel the absence of all other objects but this one. then, leaving aside the object-feeling and the absence-feeling, realize. 24. When a mood against […]
Vigyan Bhairav Tantra Meditation Technique No. 22
22 .Let attention be at a place where you are seeing some past happening, and even your form, having lost its present characteristics, is transformed. You are remembering your past — any happening. Your childhood, your love affairs, the death of your father or mother… anything. Look at it, but do not get involved […]
Vigyan Bhairav Tantra : Meditation Technique No. 23
Feel an object before you. feel the absence of all other objects but this one. then leaving aside the object-feeling and the absence-feeling, realize. FEEL AN OBJECT BEFORE YOU — any object. For example, a rose flower. Anything will do. FEEL AN OBJECT BEFORE YOU. First, feel it. Seeing won’t do — feel it. You […]
Vigyan Bhairav Tantra : Meditation Technique No. 24
When a mood against someone or for someone arises, do not place it on the person in question, but remain centered. If hate arises for someone or against someone, or love arises for someone, what do we do? We project it on the person. If you feel hate toward me, you forget yourself completely in […]
Vigyan Bhairav Tantra : Intro to Technique No. 25 26, 27
25. Just as you have the impulse to do something, stop. 26. When some desire comes, consider it. then, suddenly, quit it. 27. Roam about until exhausted and then, dropping to the ground, in this dropping be whole. Life has two balances: one is of being and the other of doing. Your being is your […]
Vigyan Bhairav Tantra : Meditation Technique No. 25
25. Just as you have the impulse to do something, stop. All these techniques are concerned with stopping in the middle. George Gurdjieff made these techniques very well-known in the West, but he was not aware of VIGYANA BHAIRAVA TANTRA. He learned these techniques in Tibet from Buddhist lamas. He worked on these techniques in […]
Vigyan Bhairav Tantra Meditation Technique No. 26
26. When some desire comes, consider it. then, suddenly, quit it. This is a different dimension of the same technique. WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT. You feel a desire — a desire for sex, a desire for love, a desire for food, anything. You feel a desire: consider it. When […]
Vigyan Bhairav Tantra : Meditation Technique No. 27
Roam about until exhausted and then, dropping to the ground, in this dropping be whole. The same! This technique is the same. ROAM ABOUT UNTIL EXHAUSTED. Just run in a circle. Jump, dance, and run again until you are exhausted — until you feel that now not a single step more can be taken. But […]