With mouth slightly open, keep mind in the middle of the tongue. or, as breath comes silently in, feel the sound “hh.” Mind can be focused anywhere in the body. Ordinarily, we have focused it in the head, but it can be focused anywhere. And with a change of the focus, your qualities change. For […]
Vigyan Bhairav Tantra : Meditation Technique No. 44
Center on the sound “aum” without any “a” or “m”. CENTER ON THE SOUND “AUM” — A-U-M, AUM — WITHOUT ANY “A” OR “M”. Just the “U” remains. This is a difficult technique, but for some it may be suitable, particularly for those who work with sound: musicians, poets, those who have a very sensitive […]
Vigyan Bhairav Tantra : Intro to Techniques No. 45, 46 & 47
45 Silently intone a word ending in “ah.” then in the “hh,” effortlessly, the spontaneity. 46. Stopping ears by pressing and the rectum by contracting, enter the sound. 47. Enter the sound of your name and, through this sound, all sounds. Tantra is not a philosophy. Rather, it is a science with one difference: science […]
Vigyan Bhairav Tantra : Meditation Technique No. 45
Silently intone a word ending in “ah.” then in the “hh,” effortlessly, the spontaneity. SILENTLY INTONE A WORD ENDING IN “AH ” Any word that ends in “AH” — intone it silently. Emphasis should be given to the ending “AH.” Why? Because the moment this sound “AH” is intoned, your breath goes out. You may […]
Vigyan Bhairav Tantra : Meditation Technique No. 46
Stopping ears by pressing and rectum by contracting, enter the sound. We are not aware of the body even or how the body functions and what is its tao, what is its way. But if you observe, then you can become very easily aware. If you stop your ears and pull your rectum up, contract […]
Vigyan Bhairav Tantra : Meditation Technique No. 47
Enter the sound of your name and, through this sound, all sounds. Your own name can be used as a mantra very easily, and it is very helpful because your name has gone very deep into your unconscious. Nothing else has gone so deep. If we are all are sitting here, and we all fall […]
Introduction to Meditation Technique No. 48, 49, 50, 51 & 52
48. At the start of sexual union keep attentive on the fire in the beginning, and so continuing, avoid the embers in the end. 49. When in such embrace your senses are shaken as leaves, enter this shaking. 50.. Even remembering union, without the embrace, transformation. 51. On joyously seeing a long absent friend, permeate […]
Vigyan Bhairav Tantra : Meditation Technique No. 48
At the start of sexual union keep attentive on the fire in the beginning, and so continuing, avoid the embers in the end. Sex can be a very deep fulfillment, and sex can throw you back to your wholeness, to your natural, real being, for many reasons. Those reasons have to be understood. One, sex […]
Vigyan Bhairav Tantra : Meditation Technique No. 49
When in such embrace your senses are shaken as leaves, enter this shaking When in such embrace, in such deep communion with the beloved or the lover, your senses are shaken as leaves, enter this shaking. We have even become afraid: while making love you do not allow your bodies to move much, because if […]
Vigyan Bhairav Tantra : Meditation Technique No. 50
Even remembering union, without the embrace, the transformation! Once you know this, even the partner is not needed. You can simply remember the act and enter into it. But first you must have the feeling. If you know the feeling, you can enter into the act without the partner. This is a little difficult, but […]