We may not notice stress in our lives until its effects become pronounced. These practices will alert you to the danger and its sources. Stress kills us in so many ways When you lead a busy life, the combination of tasks at work and around the house, social commitments, and distractions on our devices can […]
How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try to pay attention to your thoughts and remain passive without reacting. Research over the years proves that just a few minutes of meditation may […]
This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]
Here is an informative article on mindfulness meditation I stumbled upon today :- Whether you’re a veteran meditator looking to enhance your repertoire of wellness techniques, or a beginner looking for a meditative practice that’s a right fit, mindfulness meditation is a great place to start. Here’s a look at what it is, where it […]