Portrait of confident woman exercising in crossfit gym Too much of a good thing can be bad for you. Over-exercising can lead to physical injuries and even mental distress. Learn about these distressing effects. Usually, health experts tell you that you need more exercise. It could be because your cholesterol or weight isn’t in healthy […]
Tag Archives | mind
What is meditation : Understanding the concept
In simplest terms, meditation is a simple process to become aware of our actions. To bring more and more attention in our actions and thoughts in the present moment. To say in other words : Any action perform with attentiveness is meditation. Attentiveness is nothing but to be fully aware and conscious while indulging in […]