Read this definition of meditation as described by 17th Century Enlightenment leader Voltair (from France). Read it again and contemplate on its meaning. It will be very helpful. Write your thoughts as to what you felt by making a comment below.
The Process of Watching
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you […]
How Exercise Can Maximise Sleep
Insomnia feels just like that moment when you have 15 different tabs open in your web browser and one of them is playing an advert. You’re not sure which tab the sound is coming from, but it grows louder and louder until you try to close down the whole window and your computer crashes. It […]
This made me cry like a baby
What you give, shall come to you one day.
Meditation Exercise to Reduce Anxiety and Depression
This is guest post by Ms. Jessica Tanner about using mindfulness meditation to reduce anxiety and depression. How can Meditation Help? If you have anxiety or depression, meditation can help you relax and regain control over your thoughts and situation. The thing about meditation is (if you do a Mindfulness exercise) that it allows you […]
Mindfulness Meditation: What It Is, What It Does, and How You Can Do It!
Here is an informative article on mindfulness meditation I stumbled upon today :- Whether you’re a veteran meditator looking to enhance your repertoire of wellness techniques, or a beginner looking for a meditative practice that’s a right fit, mindfulness meditation is a great place to start. Here’s a look at what it is, where it […]