Here is an informative article on mindfulness meditation I stumbled upon today :- Whether you’re a veteran meditator looking to enhance your repertoire of wellness techniques, or a beginner looking for a meditative practice that’s a right fit, mindfulness meditation is a great place to start. Here’s a look at what it is, where it […]
Author Archive | Eklavya
No matter what, never lose your hope
Long long ago, I stumbled upon in a book, one motivational line on hope . It was like this probably : A man can survive almost any condition as long as he has some hope. We often become disappointed with failures. However, we must understood that failure and success are the two sides of a […]
Meditation : A simple phenomenon
Meditation is indeed a very simple phenomenon. The only thing you need is a clear understanding of it. Let me share with you a thought provoking video on meditation from a talk by Osho. In this video Osho has simplified the entire concept of meditation in his beautiful voice and powerful style. Meditation is a […]
Can anxiety be cured with meditation ?
Often people ask this question about the possible benefits of meditation. Since anxiety is one of the most troublesome problem being faced by people of this modern era, everybody is curious to know as to whether the anxiety can be cured by meditation. First of all, let us understand anxiety in brief: Anxiety is a […]
Make peace with your past
Using Meditation to Heal from Trauma
Meditation is a powerful tool for reducing stress and healing from physical and emotional trauma. Meditation and PTSD After suffering a traumatic event, normal functioning is often disrupted. Symptoms like those categorized by Post-Traumatic Stress Disorder (PTSD) arise, including lowered resilience to stress, abrupt shifts in mood states, feeling unsafe and heightened to one’s surroundings […]