Tag Archives | sleep

The Most Essential Things You Need to Know About Sleep Apnea

Sleep apnea is a fairly common sleep disorder, but not a lot of people know about it. Here are the essentials. Sleep Apnea Sleep disorders are relatively common in the United States. For example, insomnia, one of the most predominant sleep disorders in the country, affects about 70 million Americans every year. According to the […]

Continue Reading

Can Meditation Replace Sleep?

Several yogis and meditators have reported sleeping just one hour per night as a result of their deep meditation practice. But whether meditation can actually replace sleep is a question that requires some scientific investigation. While there are many anecdotes of people needing less sleep when they start meditating, science helps us understand whether meditation […]

Continue Reading