How a prisoner finds peace in prison through meditation

Hi friends,

It’s been a really long time, I had shared something on this blog. For past few months, I have been deeply engrossed in meditation practice and to finding ways to communicate my knowledge to the readers of this blog.

It would be too early to say much, but please expect something very interesting in the coming days.

Meanwhile,  I would like to share a very interesting and informative article on mindfulness meditation. It is written by someone who learned the Mindfulness meditation in prison and how it helped him live a life of peace and dignity in the stressful and negative environment of prison.

Read this very interesting article here: –

Freedom In Captivity: How Mindfulness Has Helped Me Cope With Life In Prison And Transformed My Life

Read it. You will be enriched !