Heart disease patients who practiced meditation for four months showed slight improvements in blood pressure and insulin levels, a small government-funded study found.
Patients who learned Transcendental Meditation did better on those measures than patients who spent the same amount of time on lectures, discussions and homework about the effects of stress, diet and exercise on the heart.
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In the today's fast paced world where our mind is bombarded with thousands of things to do and as if like a mechanical robot- our life is whirling in a vicious circle of responsibilities, dead-lines, commitments and what not- this website is a small attempt to give it a chance to slow down a bit. To see the world as it is evolving, to learn to take the notice of the smile of a child, the flowering in a plant, the blackness of the cloud, the sparkle in the water drops - all things we used to do as a child.
Let us meditate again.
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