Author Archive | Eklavya

Meditation through movement

In Royal Oak, a close-knit group of volunteers is using a slow, graceful form of the Chinese martial art tai chi to promote health. Called Taoist tai chi, it blends the philosophical teachings of Taoism with the core movements of tai chi. In essence, classes are focused not on showcasing self-defense maneuvers but on helping […]

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Meditation eases pain of imprisonment

When they close their eyes, the razor wire is gone. The silence at first seems eerie, uncomfortable. But before long, the video playing in their minds’ eyes begins to roll. One inmate sees her daughter, carefree on horseback. Happy thoughts give another a smile. Some women can hardly sit, feeling things they haven’t felt in […]

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Meditation helps add to sereneness in life

There’s this room where I’ve been going every day for the past three weeks, on the third floor of the Johnson Center at George Mason University. I take off my shoes and sit down. To the outside observer, I’m not doing much. However, those 30 minutes are some of the most exciting, adventurous moments of […]

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Transcendental meditation eases heart ailments

A widely practised meditation technique of stress reduction has been found to be effective in decreasing the severity of congestive heart failure. Researchers from the University of Pennsylvania evaluated the efficacy of the technique over 23 African American men and women who were recently hospitalised with New York Heart Association for congestive heart failure. The […]

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Dont Loose Temper

This is a true story which happened in the States. A man came out of his home to admire his new truck. To his puzzlement, his three-year-old son was happily hammering dents into the shiny paint of the truck. The man ran to his son, knocked him away, hammered the little boy’s hands into pulp […]

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