Archive | March, 2007

Meditation helps add to sereneness in life

There’s this room where I’ve been going every day for the past three weeks, on the third floor of the Johnson Center at George Mason University. I take off my shoes and sit down. To the outside observer, I’m not doing much. However, those 30 minutes are some of the most exciting, adventurous moments of […]

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Transcendental meditation eases heart ailments

A widely practised meditation technique of stress reduction has been found to be effective in decreasing the severity of congestive heart failure. Researchers from the University of Pennsylvania evaluated the efficacy of the technique over 23 African American men and women who were recently hospitalised with New York Heart Association for congestive heart failure. The […]

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