Portrait of confident woman exercising in crossfit gym Too much of a good thing can be bad for you. Over-exercising can lead to physical injuries and even mental distress. Learn about these distressing effects. Usually, health experts tell you that you need more exercise. It could be because your cholesterol or weight isn’t in healthy […]
In the today's fast paced world where our mind is bombarded with thousands of things to do and as if like a mechanical robot- our life is whirling in a vicious circle of responsibilities, dead-lines, commitments and what not- this website is a small attempt to give it a chance to slow down a bit. To see the world as it is evolving, to learn to take the notice of the smile of a child, the flowering in a plant, the blackness of the cloud, the sparkle in the water drops - all things we used to do as a child.
Let us meditate again.
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