Growing your hair can take a painstakingly long time. On average, your hair grows about half an inch per month; that is only six inches additional length after one year.
Although short hair will continue to be popular, there is no question that luscious long locks are making a comeback as shown by fashion icon Kim Kardashian. Luckily, there are ways that can help you achieve a Rapunzel-like crowning glory without waiting for an eternity.
What is in Your Shampoo
Your shampoo does not only remove excess oil and dirt from your scalp and strands. Some incorporate special ingredients that promote healthy hair and hair growth.
Consider moringa, a tree that grows primarily in Africa and Southeast Asia, as it has been popular within the health and beauty industry. In oil form, moringa is packed full of vitamins and minerals that are good for your body. It also contains nutrients that are known to stimulate hair growth.Using moringa shampoo for hair growth may help you get the long hair that you have always dreamed of.
Spread Your Natural Oils
Your scalp, much like the skin on your face, produce its own natural oil. While you think it makes your strands limp and boring, it is actually good for the overall health of your hair.
The reason why the top of your head becomes oily while the ends are dry might be because you are not brushing your hair correctly. Use a boar hair bristle brush which can evenly spread your natural oils from the roots to the tips.Moreover, whatever kind of brush you use, try to be as gentle as possible. Always start from the ends and make your way to the top. Do not, under all circumstances, pull hard to avoid any breakage that can further impede hair growth.
Get a Trim
It might seem counterproductive to get a hair cut when you are on the process of growing your hair long. However, there is one advantage in seeing your hairstylist every two to three months. Getting a hair cut removes all your split ends.
No matter how much you take care of your hair, split ends will naturally occur but it speeds the process when you regularly use heat or chemicals to style your crowning glory. If not addressed, split ends will creep up toward the roots and make your strands brittle.
A Healthy Diet
Your hair’s health depends on the kind of food you eat. You do not have to take supplements to boost the growth of your hair if you consume a varied and healthy diet.
If you want gorgeous long hair, you should eat food that is high in protein and biotin. Protein is the primary ingredient of your air follicles. Biotin, on the other hand, contributes to the production of keratin, a type of protein that makes up your hair and nails. Eggs are known as a great source of both protein and biotin.Other food items you should incorporate into your diet are spinach, sweet potatoes, nuts and seeds, beans, avocado, and berries.
Overall, if you want long hair, you have to give it the same attention as your skin and your body. Your crowning glory needs to be taken care of by using the right products and reducing heat or chemical styling as much as you can.