Welcome to Instant
You must be thinking..
What is this 'Instant Meditation' ?
Can meditation be a fast food like 'Instant noodle ?
Of course not.
Meditation is a way of life. A process that can change
the very foundation of your personality. And it takes time and patience
to bring permanent & positive internal changes in our life through
However, in this series I want to tell you about something which is
quite similar to meditation in its effects yet not meditation.
It is known as
Instant meditation is not meditation in real sense of the world. You can
call it a process of reverse engineering where meditation like effects
are produced using audio-visual aids. It is being used by numerous
people owing to its ability to produce near meditation like results in
Moreover, many scientific experiments have verified its effectiveness.
OK what I am talking about actually?
I am talking about listening to special kind of sounds through
headphones and achieving an altered state of consciousness.
In fact instead of calling it an 'Altered
State of Consciousness', we
should call it a
Non Ordinary State of Consciousness
(NOSC). This NOSC
produce results similar to what one experience in a state of meditation.
Using this methodology, various specialized sounds have been developed
which, depending upon their frequency, can produce different results
like deep sleep, Relaxation, Hypnosis and 'Out of Body Experience' too.
This Non Ordinary State of Consciousness can be created and realized in
lab like conditions and they have been successfully used to produce
meditation like effects in people.
What separate them from normal meditation practice is that their results
are instant and readymade. Unlike meditation practices, which take time
to master and require lot of patience, these 'instant meditation
methods' can be implemented successfully in the shortest time possible.
In this section, I am going to describe in detail
what and how of this
method and how anybody can use it to get meditation like benefits
We should start by understanding the concept behind NOSC.