[box type=”tick”]Technique Summary : Focus on the naval- the center where the incoming and outgoing breath meet each other. Feel it.[/box]   [do action=”divider”/] [do action=”divider”/]   Shiva Replies : [quote]3. Or, whenever in-breath and out-breath fuse, at this instant touch the energy-less, energy-filled center.[/quote] We are divided into the center and the periphery. The … Continue reading Vigyan Bhairav Tantra : Third Meditation technique