{"id":137,"date":"2010-03-30T18:01:03","date_gmt":"2010-03-30T18:01:03","guid":{"rendered":"http:\/\/meditationiseasy.com\/blog\/meditation_news\/top-10-reasons-from-psychology-why-mindfulness-is-cool"},"modified":"2010-03-30T18:01:03","modified_gmt":"2010-03-30T18:01:03","slug":"top-10-reasons-from-psychology-why-mindfulness-is-cool","status":"publish","type":"post","link":"https:\/\/www.meditationiseasy.com\/blog\/meditation_news\/top-10-reasons-from-psychology-why-mindfulness-is-cool\/","title":{"rendered":"Top 10 Reasons from Psychology Why Mindfulness is Cool"},"content":{"rendered":"<p>Hello,<\/p>\n<p>So mindfulness meditation (which you can call Vispassana-\u00a0 the technique of Gautama Buddha) is going mainstream &#8211; slowly but authoritatively.<\/p>\n<p>Often known as &#8220;nonjudgmental awareness of the present moment&#8221; in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then meditation.\u00a0 Something which can be done anytime, anywhere and&#8230;.by anybody.<\/p>\n<p>A recent article on Psychology Today have explained in detail the top ten reasons of why Mindfulness is cool.\u00a0 Right from the reasons like it&#8217;s free, easy and help us coping with our circumstances, you will find excellent advice through this article.<\/p>\n<p>Read yourself here : <a href=\"http:\/\/www.psychologytoday.com\/blog\/urban-mindfulness\/201003\/top-10-reasons-why-mindfulness-is-cool\" target=\"_blank\">Top Ten reasons Why Mindfulness is cool<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, So mindfulness meditation (which you can call Vispassana-\u00a0 the technique of Gautama Buddha) is going mainstream &#8211; slowly but authoritatively. Often known as &#8220;nonjudgmental awareness of the present moment&#8221; in common lingo, mindfulness is becoming the flavor of the season. In fact people have started considered it a practice which is even simpler then [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/posts\/137"}],"collection":[{"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meditationiseasy.com\/blog\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}