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	<title>yognidra &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>Can Meditation Replace Sleep?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/can-meditation-replace-sleep/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 08 Mar 2020 15:23:07 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation app]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yognidra]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1141</guid>

					<description><![CDATA[Several yogis and meditators have reported sleeping just one hour per night as a result of their deep meditation practice. But whether meditation can actually replace sleep is a question that requires some scientific investigation. While there are many anecdotes of people needing less sleep when they start meditating, science helps us understand whether meditation [&#8230;]]]></description>
		
		
		
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