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	<title>sleep &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>The Most Essential Things You Need to Know About Sleep Apnea</title>
		<link>https://www.meditationiseasy.com/blog/health/the-most-essential-things-you-need-to-know-about-sleep-apnea/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 15 Jun 2022 05:44:34 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1326</guid>

					<description><![CDATA[Sleep apnea is a fairly common sleep disorder, but not a lot of people know about it. Here are the essentials. Sleep Apnea Sleep disorders are relatively common in the United States. For example, insomnia, one of the most predominant sleep disorders in the country, affects about 70 million Americans every year. According to the [&#8230;]]]></description>
		
		
		
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		<title>Can Meditation Replace Sleep?</title>
		<link>https://www.meditationiseasy.com/blog/meditation/can-meditation-replace-sleep/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 08 Mar 2020 15:23:07 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[meditation app]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yognidra]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1141</guid>

					<description><![CDATA[Several yogis and meditators have reported sleeping just one hour per night as a result of their deep meditation practice. But whether meditation can actually replace sleep is a question that requires some scientific investigation. While there are many anecdotes of people needing less sleep when they start meditating, science helps us understand whether meditation [&#8230;]]]></description>
		
		
		
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		<title>Meditation tip : Don&#8217;t meditate after insufficient sleep</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/meditation-tip-meditate-insufficient-sleep/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 30 Oct 2012 17:39:09 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=271</guid>

					<description><![CDATA[Hi friends, It&#8217;s been a while since I last posted here. I am meditating a lot, yet writing so little about my experiments. It is not because of any intentional decision. Just there are too many things to do and too little time to complete all of them. Let&#8217;s focus on the real reason of [&#8230;]]]></description>
		
		
		
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