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	<title>relxing the body &#8211; Meditation is Easy &#8211; Blog</title>
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		<title>The Negative Impacts of Over-Exercising on Your Mind and Body</title>
		<link>https://www.meditationiseasy.com/blog/fitness/the-negative-impacts-of-over-exercising-on-your-mind-and-body/</link>
		
		<dc:creator><![CDATA[Manoj Kumar]]></dc:creator>
		<pubDate>Wed, 16 Sep 2020 17:27:31 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[over exercise]]></category>
		<category><![CDATA[relxing the body]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1263</guid>

					<description><![CDATA[Portrait of confident woman exercising in crossfit gym Too much of a good thing can be bad for you. Over-exercising can lead to physical injuries and even mental distress. Learn about these distressing effects. Usually, health experts tell you that you need more exercise. It could be because your cholesterol or weight isn&#8217;t in healthy [&#8230;]]]></description>
		
		
		
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