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	<title>present moment &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>What is meditation : Understanding the concept</title>
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		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Wed, 01 Sep 2010 18:20:08 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[present moment]]></category>
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		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=148</guid>

					<description><![CDATA[In simplest terms, meditation is a simple process to become aware of our actions. To bring more and more attention in our actions and thoughts in the present moment. To say in other words : Any action perform with attentiveness  is meditation. Attentiveness is nothing but to be fully aware and conscious while indulging in [&#8230;]]]></description>
		
		
		
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