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	<title>Mental health &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>Overcoming depression: A four steps strategy</title>
		<link>https://www.meditationiseasy.com/blog/meditation/overcoming-depression-steps-strategy/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 24 Jun 2012 17:11:09 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Physical exercise]]></category>
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					<description><![CDATA[Depression is fast becoming a common ailments these days. As the world is progressing at a fast pace, the stiff competition in almost every field is becoming more and more common than ever. In such a scenario, most of us may face failure in our endeavors. Depression is considered as a dreaded mental condition wherein [&#8230;]]]></description>
		
		
		
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