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	<title>meditation tips &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>Four Practices that Will Help You Recognize Sources of Stress in Your Life</title>
		<link>https://www.meditationiseasy.com/blog/relaxation/four-practices-that-will-help-you-recognize-sources-of-stress-in-your-life/</link>
		
		<dc:creator><![CDATA[Manoj Kumar]]></dc:creator>
		<pubDate>Sun, 07 Jun 2020 14:01:21 +0000</pubDate>
				<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1204</guid>

					<description><![CDATA[We may not notice stress in our lives until its effects become pronounced. These practices will alert you to the danger and its sources. Stress kills us in so many ways When you lead a busy life, the combination of tasks at work and around the house, social commitments, and distractions on our devices can [&#8230;]]]></description>
		
		
		
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		<title>Meditation Tip : Take Proper Sleep</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/meditation-tip-take-proper-sleep/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Mon, 28 Nov 2016 17:18:53 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[meditation tips]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=933</guid>

					<description><![CDATA[This will be short and simple &#8211;  but extremely important. If you really want to meditate properly, then make sure that you take a proper and sound sleep every night This is so important that I cant stress enough its value. A proper and sound sleep of 7-8 hours per day refreshes our bodies and [&#8230;]]]></description>
		
		
		
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		<title>Meditation tip : Don&#8217;t meditate after insufficient sleep</title>
		<link>https://www.meditationiseasy.com/blog/meditation-advice/meditation-tip-meditate-insufficient-sleep/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Tue, 30 Oct 2012 17:39:09 +0000</pubDate>
				<category><![CDATA[Meditation Advice]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[sleep]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=271</guid>

					<description><![CDATA[Hi friends, It&#8217;s been a while since I last posted here. I am meditating a lot, yet writing so little about my experiments. It is not because of any intentional decision. Just there are too many things to do and too little time to complete all of them. Let&#8217;s focus on the real reason of [&#8230;]]]></description>
		
		
		
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