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	<title>Habits &#8211; Meditation is Easy &#8211; Blog</title>
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	<description>Meditation Tips for the rest of us !</description>
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		<title>How to Break Your Old Habits and Stay Sober</title>
		<link>https://www.meditationiseasy.com/blog/self-development/how-to-break-your-old-habits-and-stay-sober/</link>
		
		<dc:creator><![CDATA[Manoj Kumar]]></dc:creator>
		<pubDate>Sun, 08 Nov 2020 18:31:18 +0000</pubDate>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Habits]]></category>
		<guid isPermaLink="false">https://www.meditationiseasy.com/blog/?p=1291</guid>

					<description><![CDATA[Breaking old habits is easier said than done. Here are 3 things that will help you get better and stay sober. The road to sobriety is fraught with challenges. In the early stages of recovery, it often seems like things are moving at a fast pace. Everything you&#8217;ve known up to that point has been [&#8230;]]]></description>
		
		
		
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		<title>Tim Ferriss&#8217; view on Meditation: If done daily, it can have the greatest impact on your lives</title>
		<link>https://www.meditationiseasy.com/blog/meditation/tim-ferriss-view-on-meditation/</link>
		
		<dc:creator><![CDATA[Eklavya]]></dc:creator>
		<pubDate>Sun, 11 Dec 2016 17:39:37 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Tim Ferriss]]></category>
		<guid isPermaLink="false">http://meditationiseasy.com/blog/?p=944</guid>

					<description><![CDATA[Recently, Tim Ferriss the author, blogger and motivational speaker known for his books [easyazon_link identifier=&#8221;0307465357&#8243; locale=&#8221;US&#8221; tag=&#8221;meditationise-20&#8243;]The 4-Hour Workweek[/easyazon_link] and [easyazon_link identifier=&#8221;030746363X&#8221; locale=&#8221;US&#8221; tag=&#8221;meditationise-20&#8243;]The 4-Hour Body[/easyazon_link] did a live Q&#38;A session on Quora. One of the questions that was asked from Tim was this:- What program, habit or change do you think most people don&#8217;t [&#8230;]]]></description>
		
		
		
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