Archive | Relaxation

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How Music Can Reduce Stress & Regulate Moods

In the modern world, we often find ourselves in situations where stress can take control of our mind and body, affecting our mood, wellness, and interactions with others. Whether you live a relatively laid back, stress-free lifestyle or you find that stress negatively impacts your day to day life, we will all arrive in a […]

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workFromhomeStress

7 Ways to Cope with Stress from Working at Home

Working from home has become the order of the day following the covid-19 pandemic. For so many people getting to work from home was advantageous because they get to have flexible work hours and spend more time with their families. However, with time, working from home has proved to be more challenging than not. A […]

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5 Ways Online Shopping Can Help You Relax

Even online shooping can relax you. Read why Did you know that online shopping can help you relax? If not, you have probably heard of the phrase, “when the going becomes difficult, the tough opt for retail therapy.” Regardless of your take on retail therapy, this is a phrase that does impact some wisdom! TNS […]

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Woman using laptop in stress

Effective Ways to Relax and Recharge from Stress

Choosing to focus on your well-being may be difficult because of the never-ending demands of today’s society. Hustle culture seems to be the norm nowadays, where people often find ways to push themselves to the limit. Aside from this, financial demands are also increasing because of the expensive prices of goods and other necessities. Stress […]

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Meditate Daily. Be Calm