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5 tips to improve mental health through meditation

5 Tips to Improve Your Mental Health Through Meditation

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives effects are becoming more mainstream and more widely recognized. If you think that your own mental health could be improved […]

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7 Chakras Image

How To Find And Reopen Your Blocked Chakras

Each of the seven chakras is important for its own individual reasons. When all seven chakras are open we experienced happiness and health. But just one single closed chakra can cause serious health problems, both mental and physical. So how do we keep our chakras balanced? One of the best ways is to know the […]

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Meditate Daily. Be Calm