Youthful Face: Amazing Ways to Get Rid of Your Dead Skin

Dead skin cells can be a huge beauty problem, causing your appearance to feel rough and look dull. Read on to learn some ways to remove dead skin cells.

In a normal cell turnover, your body sheds dead skin cells to replace them with new ones. You can have flaky or dry skin . If those dead skin cells won’t flake off. However, the shedding of dead skin cells is not always due to the body’s normal process. Dead skin cells can build up when the normal process is interrupted or slowed down.

One of the common reasons is exposure to the sun. This speeds up cell death and skin aging and eventually damages the skin, causing dead skin cells. Other causes may include harmful cleaning routines, underlying skin conditions ,dehydration, and aging. If you’re noticing an abnormal buildup of dead skin cells in your face, the tips below can help you get rid of that.

1. Use a face scrub

One of the most popular ways of removing dead skin cells is by using a face scrub. But keep in mind though that these exfoliating scrubs are not made equally, some are helpful while others are harmful to your skin. To prevent irritation or micro-tears, refrain from using scrubs with ingredients that don’t dissolve quickly. Opt for something gentle to the skin and dissolve like products made from sugar or salt. At the same time, it’s better to not use these scrubs more than once a week, especially if you’re using commercial products. If you have dry or sensitive skin, a face scrub is not a good option.

2. Try herbal soap

Another easy way to get rid of your dead skin cells is using herbal moisturizing soaps. These options are perfect for removing dirt on your skin and promoting a natural exfoliating process. They can remove dead cells and also aid skin conditions such as acne, sunburn, and eczema. Find an organic soap that can gently moisturize and cleanse your skin, and is specifically made for sensitive or dry skin. These products are made up of non-synthetic ingredients such as natural dyes, water, essential oils, natural fats, and plant-derived base oils. Not only are these soaps healthier but they are also animal-friendly and cruelty-free.

3. Steam your face

Steaming your face is a favorite for many people since it’s both great for your skin and relaxing too. This method can loosen up the dead skin cells on your face by opening up your pores. One way to do this is through the big bowl method. You will only need a large basin filled with water off the boil. You can then sit with your face close to the steaming bowl of water for five minutes. The next one is the washcloth method, which is the easier of the two. You just have to soak a washcloth in warm water and set it on your face for at least ten minutes. Make sure it’s not too hot that it’ll hurt you.

4. Get liquid exfoliators

Liquid exfoliators are great alternatives if you have acne-prone or dry and sensitive skin due to their mild exfoliants. If your skin cannot handle the traditional exfoliants, these products are a great alternative for dissolving dead skin. But just like with using any beauty product, be careful of the product you choose. For instance, you can find tons of toners in the market formulated with beta hydroxy acid and pro-vitamin B5 that helps lock in moisture in your skin.

Others use a non-drying and gentle formula, which softens and refreshes the skin. You can also find daily skin peel pads that can help reduce the appearance of wrinkles and help with rough skin texture. If you’re outside most of the time, find pads with broad-spectrum sunscreen.

5. Be consistent with routine

Experts say that people suffering from contact dermatitis can experience flakiness and skin peeling. This is usually caused by sudden changes in skincare routines or the products that your skin comes in contact with, which could lead to a true allergy or irritation. Among the most common culprits are products with hydroxy acids and retinoids. These ingredients can irritate the skin, especially if you have a sensitive type.

Fragrances and preservatives can also result in irritation and allergies. If you just started using new skin products and experience skin peeling and flakiness, stop using them. Go to a trusted dermatologist if the rash doesn’t improve. Ask your dermatologist for a personalized skin routine to avoid further skin damage.

These tips are ideal for removing dead skin cells but ensure you also do things to help prevent further skin damage. Help your skin slough off naturally by cleaning gently, quitting smoking, staying safe in the sun, and eating a healthy diet. Also, be sure to still visit a dermatologist for a proper diagnosis and personalized treatment plan.

Benign or Malignant Tumors: What You Need to Remember

Many individuals are unsure of the differences between benign and malignant tumors. Here is some essential information to remember about them.

The human body can adapt to a variety of different environments. Whether it’s cold winters or humid summers, our body has different ways of incorporating other body parts for survival. Our bodies also have different systems in place that can help in fighting off diseases and healing injuries. Our immune system can protect us from ailments and illnesses that can cause serious health complications in the long run.

One’s immune system responds to biological threats, such as viruses, bacteria, and other foreign pathogens. But certain types of diseases are not caused by disease-causing microbes. Certain health complications are also inherited through genetics, congenital disabilities, and exposure to certain chemicals.

Tumors are a cause for concern for many individuals since they can spread to different parts of the body and cause serious health problems if not addressed. The worst-case scenario when you have a tumor is that it’s associated with cancer.

But the good news here is that not all types of tumors are cancerous. There are two types of tumors: benign and malignant. These two classifications of tumors are often related to cancer. But contrary to what most people think, some critical differences between benign and malignant tumors are not strictly associated with carcinoma.

So how do tumors form in the first place? How would you know if certain types of tumors have a higher risk for cancer? Let’s look into key differences between benign and malignant tumors while determining which ones are a cause of concern.

How Do Tumors Form?

But before discussing the key differences between benign and malignant tumors, let’s first understand how these tumors form. Malignant tumors are deemed life-threatening since they are made up of cancer cells. On the other hand, benign tumors are relatively safe.

One of the main reasons malignant tumors are life-threatening is that cancer cells multiply rapidly beyond what is considered normal cells. This means that they can multiply faster and spread to different parts of the body. What makes this complication serious is that this can lead to multiple organ failure.

Since many malignant tumors are still localized, many infections can still be treated. In most cases, treatment should be done in the earlier stages of the tumor.

Not quite sure if you have a tumor that might be at the risk of cancer? You might want to get checked by medical professionals a soon as possible. It’s important to consider that cancer increases in severity the more you wait around. Fortunately, you won’t have to look far since a state-of-the-art facility for cancer treatment  has the proper tools and equipment to screen patients while having the appropriate treatments. Not only can this help minimize the risk of tumors, but this can address any unforeseen health issues.

How Do These Tumors Develop?

Probably one of the most prevalent questions that most individuals ask is: how do these tumors develop in the first place? In many cases, the reason why benign tumors manifest is still not known. There are instances where some cells reproduce faster than usual, which can lead to benign tumors. Although, this shouldn’t be a cause for concern, as compared to malignant tumors.

On the other hand, malignant tumors are caused by a variety of external environmental factors. This includes the following:

  • Carcinogens
  • Chronic infections
  • Parasites and viruses
  • Certain types of diseases
  • Making poor lifestyle choices
  • Genetics
  • Common Symptoms to Consider

So what are some common symptoms that individuals need to be wary of? Well, this can ultimately depend on the area of the body that is affected by the tumor. Although, there are some common recurring symptoms, no matter where they are in the body. These symptoms include:

  • A lump or growth in the skin
  • Muscle pains
  • Hard mass on the skin

As you can see, major differences can tell benign tumors apart from malignant ones. The general rule is that malignant tumors are much more noticeable while benign tumors are not as pronounced.

Still, it’s crucial to keep in mind that prevention is better than going through many medical treatments. Fortunately, the risk of getting tumors can be prevented by making lifestyle changes. Having a well-balanced diet with healthy and nutritional food while cutting down on processed food can help mitigate the risk of tumors.

Having a more active lifestyle by exercising every day is also a great way of mitigating any risks. Not quite sure what you should do to live a healthier and more secure life? Then there’s no hurt in going to the doctor.

Get Your Life Back: Treatment and Steps to Get Back on Track

Overcoming addiction is not an easy feat. But with proper treatment and a healthy support system, recovery from addiction is possible. Read on to learn more.

Woman using laptop in stress
Stress is rampant everywhere

Millions of people struggle with substance addiction around the world. In the US alone, there are

31.9 million people who use illegal drugs

, 10% of the population are

cocaine users

 and 5% are prescription sedatives users.

The effect that one can get from using drugs is addicting, causing euphoria and a flood of dopamine, which triggers a rewarding feeling. This feeling leads to habit formation, which then leads to substance abuse, resulting in addiction.

Drug abuse and drug addiction remain a huge problem in the country, next to alcohol abuse. Drug addiction and drug abuse are treated differently as addiction exposes the person to a slew of health issues, mentally and physically.

As bleak as the situation sounds, those who are suffering from addiction have a way out and access to recovery. There are different types of treatment but these are all designed to help the user recover and step away from the destructive habit for good.

If you or a family member are suffering from addiction, here are some ways to recover and start getting your life back on track:

Undergo Rehabilitation

Drug addiction is complex and can be triggered by various external and internal factors: early exposure to drugs, peer pressure, and even genetics. Uncovering what triggers an addiction is an important part of the solution and the rehabilitation procedure.

Treatment programs vary, depending on the substance and level of addiction. This means a rehab treatment for cocaine users may differ in length, form, and setting, depending on how long they’ve been using the substance and the health issues that are linked to the development of the addiction.

Treatment for those who use cocaine frequently but are not considered addicted yet will also differ from those who are considered addicted to the substance despite using the same drug type. For a patient to get the right type and length of treatment, the diagnosis and prescription must be done by licensed professionals: psychiatrists, psychologists, as well as drug and alcohol counselors.

Keep in mind that lab tests are only for the detection of substance use; the presence of a particular substance in the blood or in the body. These tests are not equivalent to a diagnostic test for addiction. Hence, going to a rehabilitation center and consulting with a psychologist, psychiatrist, or counselors should be the first step in seeking help to cure the substance use disorder.

Put One’s Self First

Anyone whoundergoes treatment shouldn’t be faulted and made to feel guilty when decide to put themselves first. At this point, their needs, health, and safety are of paramount importance to help them get started on their recovery journey.

If you are personally undergoing treatment for substance addiction, know that your welfare comes first and that there is absolutely nothing wrong with putting your needs and your comfort first to help your recovery.

Prioritizing self-care is essential in helping you make the most out of the rehabilitation treatment. A high level of self-care makes you feel better. When you feel better, your mood is more stable and you feel highly motivated to recover. People who are successful in their rehabilitation find the promise of a new future and a better life the best motivating factors to keep them on track with their rehabilitation process.

Think about what you want for yourself the kind of life you want to build once you’ve reached full recovery. You deserve a fresh start and a good one at that.

Find a Support System

In the years leading up to a full-blown addiction, you might have felt unhappy and dissatisfied in some areas of your life. You must have felt alone and thought that no one would understand what you were going through. However, you might be surprised at the number of people who actually care about you.

Should you find that some people in your life and relationships fall short of being part of your inner circle, don’t be afraid to let them go. Quality is better than quantity and only those who genuinely care about you should be part of your healthy, stable, and positive support system. Surrounding yourself with the right people and the right energy is extremely important during and after the treatment.Having a healthy support system is key in keeping you motivated to stay on track and go through the process more comfortably.

That said, keep yourself surrounded by people and relationships that are kind and supportive. These are people with whom you feel protected and safe. Likewise, they are the people you’d do the same thing for when the need calls for it.

Always remember: the decision to change is in your hands. You have control over your situation and you can choose to get better any time; no one can stop you from doing so.

Overcoming addiction is one of the most difficult things in life. But will determination, discipline, willpower, self-care, a healthy support system, and the proper treatment, you can and will get better.

Looking at the things that led you to addiction is perhaps the toughest part of the process, but overcoming these things and understanding how to respond and control these triggers can help you develop effective strategies to deal with these triggers, be it emotional, physical, environmental, and rise above the situation.

How to Help a Loved One Living With Painkiller Addiction

Pain killer addiction

Living with painkiller addiction can lead to a variety of physical, mental and emotional problems, compounding the pain. Help your loved one recover.

Painkillers are essential to keeping a variety of aches at bay, from headaches to pain from surgical wounds. It comes in a variety of types, too, depending on the intensity of the pain.

Paracetamol is often given for headaches and other non-nerve pain. There are also non-steroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen and Aspirin, that’s used to ease back pain and toothaches. They’re also used to treat inflammation from arthritis, strains, sprains and more.

The most potent painkillers are opioids, like codeine, fentanyl and morphine. Opioids bind to specific receptors in the brain, spine and other body parts to reduce the pain signals sent to the brain. They’re often given to end-of-life patients, the treatment of scoliosis and surgery patients to help manage the pain they feel from their symptoms.

Complications from Painkiller Misuse

Although painkillers are important kinds of medication, they can also be dangerous, especially NSAIDs and opioids. Excessive consumption of NSAIDs, like Ibuprofen can lead to dangerous complications. These complications may include stomach ulcers, high blood pressure, and liver and kidney issues. And although they aren’t addictive, people may develop a dependency, taking them every time they feel even the slightest pain, which can lead to overuse.

Opioids, however, can lead to addiction if misused. According to the Mayo Clinic, addiction happens when a person experiences something pleasurable and feels like it’s something they can no longer live without. Opioids create a feeling of pleasure by triggering the release of endorphins – neurotransmitters that make the brain feel good. They greatly increase feelings of pleasure and dampen feelings of pain, creating a temporary but powerful high. When that high subsides, a person may want to feel it again as soon as possible.

Opioids also cause the body to slow down its endorphin production, making it tolerant against the same doses of the same drug. This may drive a person to increase their dosage in order to feel the same or even a stronger high. This puts a person down the shaky road of addiction, and it’s difficult to help them out of it.

The troubling thing is that anyone who uses opioids can develop an addiction. According to the Priory Group, over 115,000 opioid prescriptions are made in a day in the UK. About five of those prescriptions result in death. Opioid deaths have also increased by 41 percent to over 2,000 annually.

Help a loved one living with painkiller dependency or addiction or at risk of developing one with the following steps:

Know the Symptoms

Living with a painkiller addiction has a variety of symptoms. The most obvious one is the continued use of the drugs even after their pain has subsided. They may also lie or exaggerate about their pain to get a prescription from a doctor. Physical and mental symptoms include excessive sweating, problems with focusing, dizziness and disorientation and more. When they’re deep into their condition, they may have problems prioritizing their work, loved ones, and other important responsibilities.

If they suddenly stop taking painkillers, they may get withdrawal symptoms like nausea, vomiting, stomach cramps, and more. Knowing these symptoms help you identify if your loved one may be living with a painkiller addiction.

Educate Them About It

Do research about painkiller addiction and its effects on a person. Talk with a psychiatrist about it to know as much as you can. Once you’re sure that your loved one is living with an addiction, you can then reach out to them. Confront them about the effect of addiction in their life. Educate them about the complications of addiction and how it damages their physical and mental health and disrupts their work and relationships.

Encourage Them to Seek Help

The best thing you can do in reaching out to your loved one is to encourage them to get professional help. Have them work with a psychiatrist to find out which treatment method is best for their disorder. There are two categories of treatment: medication and behavioral treatment. Behavioral treatments help patients stop their use of drugs by changing their unhealthy behaviors and thinking patterns. Experts will help them avoid situations that may lead to relapse and manage their cravings for pain medication.

It’s important to just encourage them and not force them to get help. You don’t want them to resent you or avoid getting treatment because of a bad experience they had with you. Getting treatment should fully be their choice.

Painkiller addiction is probable if someone you love is taking opiates for their current condition. Use these suggestions to know as much as you can about it and how you can help them recover while managing their pain.

How Lab Personnel Can Cope with Stress

Tired lab personnel resting head on laptop in office

Working in a lab is not always as laid-back as TV shows or movies make it seem. As a lab employee, here’s how you can better cope in this high-stress environment.

Whether you are a medical technologist or a full-time researcher, working in a laboratory can take its toll on both your physical and mental health. Laboratory employees are often exposed to high-stress environments, not to mention the work-related risks that they deal with every day. Moreover, compared to other workplace environments, working in a laboratory doesn’t often provide opportunities for socialization.

High stress levels can burn out even the most seasoned employees. So if you are working in a laboratory, here are some pointers to help you cope with the demands of your job:

1. Look out for the signs of burnout

To prevent a full-blown burnout, you have to recognize the early warning signs before they get worse:

  • Difficulty with simple tasks, such as looking for an autoclave for sale or managing routine activities
  • Easy irritability
  • Sadness, loneliness, guilt, shame
  • A tendency to blame others
  • Feeling indifferent or apathetic
  • Trouble sleeping, nightmares
  • Constant worrying or anxiety
  • Forgetfulness, difficulty concentrating
  • Physical symptoms such as nausea, headaches, dizziness, etc.

When you start noticing signs of high stress levels, it’s time to take a step back and let yourself breathe. Otherwise, you put yourself at risk of the effects of long-term stress, such as mental health problems, cardiovascular disease, nutritional problems, and gastrointestinal issues, among others.

2. Recognize your stressors

What things often cause stress for you in the workplace? Is it impending deadlines? Overbearing co-workers? Demanding tasks? It is vital to recognize the causes of your stress so that you can find ways to avoid them. For example, if you find yourself highly stressed when deadlines are approaching, then you might need to rework your schedule. If it’s your co-workers or supervisors, seek ways to communicate to minimize disagreements or misunderstandings.

While it’s not always possible to avoid stressors in the workplace, finding ways to minimize them is a great place to start when you’re trying to manage your stress.

3. Don’t skip your breaks

It is a common habit for lab workers to skip breaks so that they can keep working. However, not giving yourself enough time to eat or rest throughout the day can do more harm than good. You might be working through your backlogs or speeding through the research, but you might not be doing your best because you’re hungry and tired. Also, you are more prone to making mistakes if your body is stressed due to hunger and fatigue.

Don’t skip your breaks unless you need to. Take your regular lunch breaks to eat, rest, and socialize with others.

4. Set your boundaries

If you are a researcher, the laboratory setting is often a highly competitive environment. As a result, you might feel the need to outperform your colleagues and give your work everything you’ve got.

Working hard is necessary to achieve your goals, yes, but it shouldn’t come at the cost of your physical and mental well-being. Set your boundaries and learn how to say ‘no’ to work that you cannot handle at the moment. It might be tempting to accept every little task thrown at you to look good, but being overloaded with work can lead to underperformance or critical mistakes that derail your research.

5. Increase efficiency

The more efficient you are, the better you can finish your work and leave the lab on time. Remember that the quality of your work is not directly related to the amount of time you spend on it. Hence, being more efficient at what you do is essential to maintaining a healthy work-life balance.

To increase your efficiency, here are some tips that can help:

  • Limit distractions, avoid using personal devices while working
  • Designate a particular time to answer emails, make calls, etc.
  • Prioritize the most difficult and time-consuming tasks
  • Stay organized, keep your workplace free from clutter
  • Maintain a detailed documentation log to avoid confusion later on
  • Determine inefficient processes and find ways to address them
  • Make use of automated technology

6. Take care of your health

Drink plenty of water throughout the day and eat healthy balanced meals. Avoid alcohol, smoking, and recreational drug use. Lastly, get a good amount of exercise, especially if your physical activity is limited in the lab.

It is impossible to eliminate stress in a competitive, high-stress environment such as a laboratory. However, this doesn’t mean you have to learn to live with it. If you want to utilize your full potential and translate that into excellent performance, then you have to put yourself first. Use these strategies to keep your stress levels at bay, and find more ways to maintain a healthy work-life balance.

Five Ways to Take Care of Your Skin and Your Inner Self During the Summer

Many people may be prone to acne breakouts during the summer, which can affect their confidence. Here are five ways to reduce the chances of developing acne.

It’s important for people to feel comfortable in their own skin. Unfortunately, not everyone is blessed with flawless skin or has the financial means for high-end facial treatments to avoid developing facial skin conditions.

One common condition many people experience is acne breakouts. This is a chronic inflammatory skin condition that affects 50 million Americans of all ages and genders. And while it’s not a life-threatening condition, unlike women with facial moles or men with long eye-lashes, acne (and acne scars) can be a source of embarrassment and self-esteem issues.

Acne occurs when dead skin cells, sebum, and hair clog your pores and trap excess oils under your skin. When your pores are plugged, it’s vulnerable to bacteria that makes the plug swell. Acne is often confused with pimples, so try to remember that acne is the skin condition while pimples are a symptom of acne.

Because of the way your skin secretes oil, more people are prone to acne during the summer. Here are five ways you can reduce the risk of developing acne and improve your inner self during the hotter season:

Use an Appropriate Facial Wash

There are plenty of facial cleansers in the market, but it’s best to use a mild face wash for acne-prone skin that’s specifically designed to reduce the risk of acne. These types of cleansers can keep your face clean by removing tiny residual particles like dead skin cells, dirt, and other contaminants that could clog your pores during the day. It can also remove the excess oils that could build up and trigger acne breakouts.

See a Doctor about Hormones and Medications

Hormones can play a huge factor in triggering acne, so teenagers going through puberty, pregnant women, and women in their period are more prone to acne. While regular acne does not require serious medical attention, you can talk to a dermatologist about medications for your hormones as well as certain medicines you might be taking (e.g. birth control pills, corticosteroids, medications containing testosterone) that trigger acne.

Clean Your Face After Makeup

Let’s get the myth out of the way: not all makeup will not give you acne or interfere with the medication used to treat acne. What it can do, however, is clog your pores if you’re not careful or use a certain type of makeup. If you’re using a thick layer of a full-coverage foundation, for example, and you don’t wash it off at the end of the day, your makeup could be clogging your pores, which could lead to acne. Also, use non-oily cosmetics, also known as non-comedogenic makeup.

Change Your Diet

Contrary to many myths, eating greasy food does not cause acne. The only way greasy food can trigger acne is if that food’s oil makes its way to your skin and blocks your pores. While there are smaller studies on what foods could cause acne, there’s a 2009 study that suggests refined sugars, carbohydrates, and processed food are a possible cause of acne.

Get Enough Sleep and Meditate

Stress can trigger acne breakouts, so try to do things that reduce your stress levels. One way of doing this is by making sure you get enough sleep. One 2015 study found that over 65 percent of participants that said they were tired also had acne. This could be due to the body’s inflammatory compounds that trigger acne breakouts. Meditating can also help your body and mind relax; therefore, reducing the risks of developing acne.

By keeping your skin clean and free of impurities that could clog your pores and maintaining a healthy diet and lifestyle, the chances of getting acne breakouts this summer could be low. But if acne continues to persist or is more severe than most cases, schedule an appointment with your dermatologist.